You Are What You Eat: Love the Life. Eat Fit during four upcoming nutrition classes offered in March at the Coronado Fitness Center. Learn how to read nutritional labels, count carbs, keep a food journal and more from class teacher Kathy Packard, director of education at the Oaklawn Center of Aging.
Classes will be held at 12 noon on March 19, 21, 26 and 28. A $10 sign up fee covers class costs and a healthy lunch. Class size is limited to 50 participants. Sign up now at the Coronado Fitness Center. For more information, call 922-0322.
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