Coronado Fitness Center in Hot Springs Villagenand NETA, a non-profit fitness professional association, are co-sponsoring the following nationally recognized workshops:
Kettlebell Specialty Certification – Saturday, December 3 from 8 a.m. to 3 p.m. Kettlebells are the latest and most popular strength training tool that can be used in a group setting or with personal training clients. This introductory course teaches the basics of Kettlebell training, the history of this fascinating work out, safety techniques, body positioning, alignment and appropriate starting weights. You will experience the most popular exercises including swing, clean and press, the snatch and many more.
Kick It Up! – Sunday, December 4 from 8 a.m. to 1 p.m. Form meets function. Cover the 1-2-3 basics of traditional cardio kickboxing to expand intensities and complexities. You will be provided with tons of ideas from interval and circuit to strength and endurance training all kickboxing based with elements of functional, balance and core training.
The workshops will be held at the Coronado Fitness Center, 160 Ponderosa Lane. For more information, contact Gary Vogt at 501.922.1230. To register call 1.800.237.6242 or register online at www.netafit.org. Workshop fees apply.
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