The Coronado Fitness Center will begin an Introduction to Yoga class in May, to be held on Tuesdays, May 3, 10, 17 and 24, from 11:30 a.m. until 12:20 p.m.
This class is for true beginners, as well as seasoned practitioners seeking a refresher course. Regardless of your fitness level, the Yoga path can lead to a deeper understanding of the body-mind connection.
Come learn how Yoga can:
• Improve performance for anyone involved in sports such as golf and tennis
• Provide the benefit of using breath to aid in strengthening and stretching the body
• Focus the mind to improve balance; and
• Provide relaxation while practicing gentle poses.
Comfortable, loose clothing is recommended for this class.
For more information call 922-5565.
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