Fall Schedule for Fitness Center has begun

Land Classes
All land classes are 50 minutes unless otherwise noted.
Balance: Fridays at 8 a.m., A 30-minute class designed to improve balance, mobility and core strength.
Basic Yoga: Mondays, Wednesdays and Fridays at 11 a.m., class is for beginners working to intermediate level Yoga. Slow and easy stretching is suitable for any level participant.
Cardio Combo: Tuesdays and Thursdays at 5 p.m., class blends a variety of cardio formats, step kick and hi-lo, with body sculpting for a dynamic calorie burning workout.
Core and More: Mondays, Wednesdays and Fridays at 1 p.m., a 45-minute class designed for total body strength with focus on your core as a foundation for stability, flexibility, balance and functional movements.
Group Indoor Cycling: Wednesdays at 8 a.m., Mondays, Wednesdays and Fridays at noon and Mondays, Wednesdays and Thursdays at 6 p.m., class is done on specialized stationary bike, simulating rides on varying terrain using cadence and resistance. Space is limited. First come first served.
Pilates: Mondays, Wednesdays and Fridays at 9 a.m., improve your balance and work on stabilization using your core muscles. This class uses a mat and small apparatus.
Power Yoga: Wednesdays at 5 p.m., challenging sequences of postures to help strengthen, tone and increase muscle flexibility. Not for beginners.
Step Interval: Mondays, Wednesdays and Fridays at 10 a.m., an aerobic step class, with strength training intervals, for a total body workout.
Strengthen and Stretch: Tuesdays and Thursdays at 8 a.m., challenging class emphasizing muscle strength and flexibility.
Stretch: Thursdays at 11 a.m., 30-minute class including a warm up and cool down using various stretches to increase flexibility and range of motion.
Stretch and Tone: Mondays, Wednesdays and Fridays at 7 a.m., flexibility and toning class geared to increase range of motion and strengthen muscles using resistance equipment such as dumbbells and tubing.
Tai Chi: Tuesdays at 2 p.m., improves stress relief, balance, heart health, mental focus and boosts your immune system.
Total Core: Saturdays at 9:30 a.m., 30-minute class to improve strength and endurance of your core muscles, abdominals, lover back and hip complex.
Yoga: Tuesdays and Thursdays at 9 a.m., 60-minute class of intermediate level Yoga. Improves muscle strength, balance, endurance and flexibility by practicing yoga postures, stretches and relaxation.
Zumba Gold: Mondays at 8 a.m., Tuesdays at 1 p.m. and Thursdays at 10:30 a.m., the class is fun and easy to follow aerobic routine combining Latin rhythms and cardiovascular exercise.
Water Classes
All water classes are 45 minutes unless otherwise noted.
Aqua Challenge: Tuesdays and Thursdays at 10:30 a.m., an intense, high energy water class for the serious fitness enthusiast.
Arthritis Aquatics: Mondays, Wednesdays and Fridays at 1:30 p.m., class is designed to improve flexibility, joint mobility and range of motion for anyone with arthritis or recovering from illness or surgery.
Deep Water Aerobics: Mondays, Tuesdays, Wednesdays, Thursdays and Fridays at 8 a.m., participants wear a buoyancy belt in eight feet of water which integrates cardiovascular, strength training, toning and endurance conditioning.
Shallow Water Aerobics: Mondays, Wednesdays and Fridays at 10:30 a.m. and again at 2:30 p.m., class for beginners and advanced participants offering cardiovascular conditioning, strength training and toning.
Yoga Fusion: Tuesdays and Thursdays at 11:30 a.m., 30-minute class integrating physical properties of water to create and enhance fluid movement, balance, structural alignment and muscle release.
Adult Swim Lessons: Tuesdays and Thursdays at 1 p.m. for new swimmers, Tuesdays and Thursdays at 1:45 p.m. for stroke development, four week 30-minute class. Space is limited. Check with front desk for class dates, fees and sign-up.
Children's Swim Lessons: Saturdays at 10 a.m. for beginners and Saturdays at 11 a.m. for intermediate, classes are 45-minutes. Check with front desk for class dates, fees and sign-up.
Turtles: Mondays through Saturdays at 9 a.m., social interaction water class an hour long using range of motion and flexibility. Turtles have their own leader or use taped routines.
Lap Swim: Mondays through Fridays from 6 to 7:50 a.m. in five lanes, Mondays, Wednesdays and Fridays from 9 to 10:30 a.m. and 11:30 a.m. to 1 p.m. and 3:30 to 6:45 p.m. in one lane, Tuesday and Thursday from 9 to 10:30 a.m. and from noon to 6:45 p.m. in one lane, Saturdays from 8 to 8:50 a.m. and from 9 a.m. to 4:45 p.m. in one lane and Sundays from 1 to 4:45 p.m. in one lane.
Water Walking: Mondays, Wednesdays and Fridays from 9 to 10:30 a.m. , 11:30 to 1:30 p.m. and 3:30 to 6:45 p.m. in one lane, Tuesdays and Thursdays from 9 to 10:30 a.m. and from noon to 6:45 p.m. in one lane, Saturdays from 9 a.m. to 4:45 p.m. in one lane and Sundays from 1 to 4:45 p.m. in one lane.
Open Pool Time: Mondays, Wednesdays and Fridays from 3:30 to 6:45 p.m., Tuesdays and Thursdays from noon to 6:45 p.m., Saturdays from 10 a.m. to 4:45 p.m. and on Sundays from 1 to 4:45 p.m. Baby pool is open at the same times.
The fitness room is open Mondays through Fridays from 6 a.m. to 7 p.m., Saturdays from 8 a.m. to 5 p.m. and Sundays from 1 to 5 p.m.