Coping during the holiday season

Not looking forward to the holidays? You’re not alone. If thinking about the holidays makes you feel blue, come to our workshop and learn:
Why many people get depressed during the holidays.
Things to do when "I’ll be home for Christmas" is not welcome news.
How to know when it’s more than a case of the blues and what to do about it.
How cultural pressures contribute to overload.
How to stay sane, healthy—and maybe have a little fun during the holiday season.
When: October 8, 2010
Where: Village United Methodist Church
200 Carmona Road
What Time: 10:00 a.m. until 11:30 a.m.
This workshop is free but space is limited, so registration is required. Call 501-538-4596 to make your reservation today. What have you got to lose besides the blues?
Presenters:
Virginia Miller, MA is a licensed professional counselor and a licensed marriage and family therapist. She is a counselor at Jessieville Middle School and has a private practice with offices in Hot Springs and Hot Springs Village.
Janet Holt, MS is a licensed professional counselor, gerontologist and personal historian who specializes in the joys and challenges of life in the second half. Her office is in Hot Springs Village.